Agility core bag or power bag, is a versatile piece of equipment in the gym designed for high-level functional training. It is an alternative core workout tool to dumbbells and barbells and is more convenient to use when performing a different mix of core bag workouts. The reinforced Kevlar fabric makes this perfect for indoor workouts over tiles and hard floors.
- Improved core strength & stability
- Enhances body awareness & coordination
- Improved balance & stabilized muscles
- Increases range of motion (mobility & flexibility)
- Develops a stronger posterior chain and improves posture
- Improved grip strength
- Improved joint health
- Builds lean muscle