Adjustable bumper plate for barbell. If you’re looking for a safe, adjustable, and easy-to-carry bumper plate, this is the right solution. We used durable PVC materials that can be filled with water. Before filling with water, the entire package weighs only 2lb. Completely full of water can weigh 60lb.
Safer than ordinary bumper plates and wont damage the floor if you train at home. The weight can be adjusted according to your own strength.
One piece of equipment can be appropriate for many different strength and fitness levels. All that needs to be done is to increase or decrease the amount of water, so simple! New and exciting ways to take your training up a notch! Water dynamics provides a whole new training stimulus.
The motion of the water, a moving mass inside a mass, is the key. Studies have demonstrated an increase in muscle fibre recruitment when compared with an equal amount of static weight performing the same number of repetitions. Work instability through a full range of motion in routines that engage the entire body! Mimicking real-life situations far more than static weights.
Moving Hydra not only requires a force to start it moving, but also an equal and opposite force to stop it from moving. Most significantly, the inherent force of the water, which is moving, stopping, and starting at its own speed, creates a “double” eccentric deceleration. Fun Factor!
The moment you get your hands on Hydra, it feels more like play than work! The dynamic movement of water is engaging. Hydra changes the game of functional training and puts the fun back in functional! The Hydra system is one of the most versatile and innovative pieces of training equipment around today.
The water inside Hydra queues the body into correct and stable positions. When there is imbalance the water not only exposes it but amplifies the feeling of imbalance within the body. This will trigger the mind to seek balance and make the corrections necessary.
- Improved core strength & stability
- Enhances body awareness & coordination
- Improved balance & stabilized muscles
- Increases range of motion (mobility & flexibility)
- Develops a stronger posterior chain and improves posture
- Improved grip strength
- Improved joint health
- Builds lean muscle