Kevlar Bulgarian Bag

The Agility Bulgarian bag is an extremely versatile training tool which can be swung, spun, pushed, pulled and thrown an endless number of ways! Synergy Performance INstitute Bulgarian Bags are made from tough vinyl, reinforced with composite foam lining to provide comfort. Triple encased sandbags to ensure these bags can handle whatever life throws at them! Sturdy straps for extra support and multiple handles to develop superior grip strength!

• Improved core strength & stability
• Enhances body awareness & coordination
• Improved balance & stabilized muscles
• Increases range of motion (mobility & flexibility)
• Develops a stronger posterior chain and improves posture
• Improved grip strength
• Improved joint health
• Builds lean muscle