Educational talks and interactive workshops on exercise, nutrition, health conditions, lifestyle changes and more.

The more you know, the more you grow

Synergy hosts fascinating workshops and talks to help you gain a better appreciation of how to implement healthy lifestyle changes.

The greater your understanding of how to optimise your health, the greater your chances of implementing those changes. At Synergy Performance Institute we host a series of events to help you grow your awareness and improve your physical and mental wellbeing through achievable lifestyle changes. Presented by health and fitness professionals from the Synergy team, as well as special guest speakers, you can learn more about a wide selection of topics ranging from nutrition and exercise to mindfulness and meditation.

Upcoming Workshops

Pereminopause menopause strength workout at Synergy Performance Institute
Mindful Immersion Workshop

Enquire now

To book an appointment or find out more details about our services, please just get in touch – we’d love to hear from you, and a member of our team will get back to you as soon as possible.



The HydroCore bag uses the power of water dynamics to build stability, strength, and explosiveness like no other training tool. Fold it up and take it on the road for a workout you can do anytime, anywhere—no heavy weights necessary.