Educational talks and interactive workshops on exercise, nutrition, health conditions, lifestyle changes and more.

The more you know, the more you grow

Synergy hosts fascinating workshops and talks to help you gain a better appreciation of how to implement healthy lifestyle changes.

The greater your understanding of how to optimise your health, the greater your chances of implementing those changes. At Synergy Performance Institute we host a series of events to help you grow your awareness and improve your physical and mental wellbeing through achievable lifestyle changes. Presented by health and fitness professionals from the Synergy team, as well as special guest speakers, you can learn more about a wide selection of topics ranging from nutrition and exercise to mindfulness and meditation.

Upcoming Workshops

Steel Mace Flow Workshop
Steel Mace Flow Event Description

Enquire now

To book an appointment or find out more details about our services, please just get in touch – we’d love to hear from you, and a member of our team will get back to you as soon as possible.



Check out all Synergy has to offer with our 9 day trial. Gives you unlimited access to our Gym floor and over 80 classes every week. With everything from Strength, HIIT and Functional Training. To Yoga, Tai Chi and Bodycare. See the difference Mindful Fitness can make for you.