Mindful Fitness
A holistic strength and wellbeing community building healthier bodies and minds for all ages and abilities.
Synergy Performance Institute
Holistic approach to movement, exercise and wellbeing on the Sunshine Coast.
We are more than just a gym. With a mission to facilitate ‘Mindful Fitness’ we are dedicated to building stronger, healthier bodies and minds for people of all ages and abilities in our community.
We know that you are more likely to stick to exercise, and to have fun doing it, when you understand the movement’s functional purpose and feel truly connected to it.
At Synergy Performance Institute we offer a diverse range of unique training options designed to foster growth and development in everybody and every body.
Our holistic approach to health and wellbeing incorporates a vast variety of fitness options, as well as coaching, Allied Health services and special events.
MORE THAN JUST A GYM
Supporting the growth of your physical and mental wellbeing
Experience a holistic fitness journey at our gym, where we seamlessly blend an extensive array of group fitness classes, rejuvenating reformer Pilates sessions, invigorating yoga practices, and personalized training. Elevate your well-being with our diverse offerings designed to cater to every fitness need
Holistic solution
Wide range of physical and mental wellbeing options under one roof to enable true ‘Mindful Fitness’
Blended approach
No element of health and wellbeing exists in a silo: we tie them all together for optimum results
Wellness for everybody
Whatever your age, ability or background, we can help you grow stronger and happier
Our Equipment
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Synergy Performance Institute
35 Owen Creek Rd, Forest Glen QLD 4556
CONTACT DETAILS
(07) 5406 7866
info@synergyperformanceinstitute.com.au
OPENING HOURS
Monday to Friday: 5am to 8pm
Saturday: 6am to 12pm
Sunday: 7am to 12pm
Synergy Performance Institute
7/6 Grebe St, Peregian Beach QLD 4573
CONTACT DETAILS
(07) 5471 2964
hello@synergyperformanceinstitute.com.au
OPENING HOURS
Monday to Friday:
Morning: 5am – 11am
Afternoon: 3pm – 6:30pm
Saturday: 6:am – 10am
All other hours – By appointment only
ONLY AVAILABLE AT SYNERGY PERFORMANCE INSTITUTE
HYDROCORE BULGARIAN BAG
The HydroCore bag uses the power of water dynamics to build stability, strength, and explosiveness like no other training tool. Fold it up and take it on the road for a workout you can do anytime, anywhere—no heavy weights necessary.
