Mindful Fitness
A holistic strength and wellbeing community building healthier bodies and minds for all ages and abilities.
Synergy Performance Institute
Holistic approach to movement, exercise and wellbeing.
We are more than just a gym. With a mission to facilitate ‘Mindful Fitness’ we are dedicated to building stronger, healthier bodies and minds for people of all ages and abilities in our community.
We know that you are more likely to stick to exercise, and to have fun doing it, when you understand the movement’s functional purpose and feel truly connected to it.
At Synergy Performance Institute we offer a diverse range of unique training options designed to foster growth and development in everybody and every body.
Our holistic approach to health and wellbeing incorporates a vast variety of fitness options, as well as coaching, Allied Health services and special events.
MORE THAN JUST A GYM
Supporting the growth of your physical and mental wellbeing
Gyms are for weights and maybe a few classes. We offer coaching, support, education and more to meet all of your health and fitness needs.
Holistic solution
Wide range of physical and mental wellbeing options under one roof to enable true ‘Mindful Fitness’
Blended approach
No element of health and wellbeing exists in a silo: we tie them all together for optimum results
Wellness for everybody
Whatever your age, ability or background, we can help you grow stronger and happier
Our Equipment
Many desktop publishing packages and web page editors now.
Synergy Performance Institute
35 Owen Creek Rd, Forest Glen QLD 4556
CONTACT DETAILS
(07) 5406 7866
info@synergyperformanceinstitute.com.au
OPENING HOURS
Monday to Friday: 5am to 8pm
Saturday: 6am to 12pm
Sunday: 7am to 12pm
Synergy Performance Institute
7/6 Grebe St, Peregian Beach QLD 4573
CONTACT DETAILS
(07) 5471 2964
hello@synergyperformanceinstitute.com.au
OPENING HOURS
Monday to Thursday:
Morning: 5am – 10am
Afternoon: 3:30pm – 6:30pm
Friday: 5am – 10am
Saturday: 6:30am – 9am
All other hours – By appointment only
ONLY AVAILABLE AT SYNERGY PERFORMANCE INSTITUTE
HYDROCORE BULGARIAN BAG
FREE SHIPPING AUSTRALIA WIDE ON PURCHASES MADE BY JULY 31
The HydroCore bag uses the power of water dynamics to build stability, strength, and explosiveness like no other training tool. Fold it up and take it on the road for a workout you can do anytime, anywhere—no heavy weights necessary.