Mindful Fitness

A holistic strength and wellbeing community building healthier bodies and minds for all ages and abilities.

Allied Health

Coaching

Fitness

Classes

Synergy Performance Institute

Holistic approach to movement, exercise and wellbeing.

We are more than just a gym. With a mission to facilitate ‘Mindful Fitness’ we are dedicated to building stronger, healthier bodies and minds for people of all ages and abilities in our community.

We know that you are more likely to stick to exercise, and to have fun doing it, when you understand the movement’s functional purpose and feel truly connected to it.

At Synergy Performance Institute we offer a diverse range of unique training options designed to foster growth and development in everybody and every body.

Our holistic approach to health and wellbeing incorporates a vast variety of fitness options, as well as coaching, Allied Health services and special events.

MORE THAN JUST A GYM

Supporting the growth of your physical and mental wellbeing

Gyms are for weights and maybe a few classes. We offer coaching, support, education and more to meet all of your health and fitness needs.

Holistic solution

Wide range of physical and mental wellbeing options under one roof to enable true ‘Mindful Fitness’

Blended approach

No element of health and wellbeing exists in a silo: we tie them all together for optimum results

Wellness for everybody

Whatever your age, ability or background, we can help you grow stronger and happier

Synergy Performance Institute

 35 Owen Creek Rd, Forest Glen QLD 4556

CONTACT DETAILS

OPENING HOURS

Monday to Friday: 5am to 8pm
Saturday: 6am to 12pm
Sunday: 7am to 12pm

Synergy Performance Institute

7/6 Grebe St, Peregian Beach QLD 4573

CONTACT DETAILS

OPENING HOURS

Monday to Thursday:
Morning: 5am – 10am
Afternoon: 3:30pm – 6:30pm
Friday: 5am – 10am
Saturday: 6:30am – 9am
All other hours – By appointment only

ONLY AVAILABLE AT SYNERGY PERFORMANCE INSTITUTE

HYDROCORE BULGARIAN BAG

FREE SHIPPING AUSTRALIA WIDE ON PURCHASES MADE BY JULY 31

The HydroCore bag uses the power of water dynamics to build stability, strength, and explosiveness like no other training tool. Fold it up and take it on the road for a workout you can do anytime, anywhere—no heavy weights necessary.