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Sunshine Coast Locals
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Synergy Performance Institute
A Holistic Approach to Achieving Your Fitness Goals
Mindful Fitness for All Ages and Abilities
At Synergy Performance Institute, we’re more than just a gym, we’re a community dedicated to ‘Mindful Fitness.’ Our mission is to help people of all ages and abilities achieve their fitness goals through purposeful movement that strengthens both body and mind.
Personalized Fitness That Connects with Purpose
By understanding the functional benefits of each exercise, you’ll find joy and motivation in every workout, making it easier to stick to your routine.
Comprehensive Health and Wellness Services
Located in Forest Glen on the Sunshine Coast, Synergy Performance Institute offers a large gym floor and over 80 classes weekly, including HIIT, Strength Training, Mat Pilates, Calisthenics, and Reformer Pilates.
Our facility is designed to help you achieve your fitness goals while enhancing your overall wellbeing
MORE THAN JUST A GYM
Supporting the growth of your physical and mental wellbeing
Experience a holistic fitness journey at our gym, where we seamlessly blend an extensive array of group fitness classes, rejuvenating reformer Pilates sessions and personalized training. Elevate your well-being with our diverse offerings designed to cater to every fitness need
Holistic solution
Wide range of physical and mental wellbeing options under one roof to enable true ‘Mindful Fitness’
Blended approach
No element of health and wellbeing exists in a silo: we tie them all together for optimum results
Wellness for everybody
Whatever your age, ability or background, we can help you grow stronger and happier
Synergy Performance Institute
35 Owen Creek Rd, Forest Glen QLD 4556
CONTACT DETAILS
(07) 5406 7866
info@synergyperformanceinstitute.com.au
OPENING HOURS
Monday to Friday: 5am to 8pm
Saturday: 6am to 12pm
Sunday: 7am to 12pm
UNlIMITED GYM, FITNESS CLASSES AND REFORMER PILATES
$9 FOR 9 DAY TRIAL
Discover a Better, Stronger You.
Enjoy unlimited access to 80+ classes including Reformer Pilates, Strength, Functional Training & HIIT. See what mindful fitness can do for you. Start your 9 Days for $9 Trial today!