Mindful Fitness
A holistic strength and wellbeing community building healthier bodies and minds for all ages and abilities.
Synergy Performance Institute
A Holistic Approach to Achieving Your Fitness Goals
Mindful Fitness for All Ages and Abilities
At Synergy Performance Institute, we’re more than just a gym—we’re a community dedicated to ‘Mindful Fitness.’ Our mission is to help people of all ages and abilities achieve their fitness goals through purposeful movement that strengthens both body and mind.
Personalized Fitness That Connects with Purpose
By understanding the functional benefits of each exercise, you’ll find joy and motivation in every workout, making it easier to stick to your routine.
Comprehensive Health and Wellness Services
Located in Forest Glen on the Sunshine Coast, Synergy Performance Institute offers a large gym floor and over 80 classes weekly, including HIIT, Strength Training, Yoga, Calisthenics, and Reformer Pilates.
Our facility is designed to help you achieve your fitness goals while enhancing your overall wellbeing
MORE THAN JUST A GYM
Supporting the growth of your physical and mental wellbeing
Experience a holistic fitness journey at our gym, where we seamlessly blend an extensive array of group fitness classes, rejuvenating reformer Pilates sessions, invigorating yoga practices, and personalized training. Elevate your well-being with our diverse offerings designed to cater to every fitness need
Holistic solution
Wide range of physical and mental wellbeing options under one roof to enable true ‘Mindful Fitness’
Blended approach
No element of health and wellbeing exists in a silo: we tie them all together for optimum results
Wellness for everybody
Whatever your age, ability or background, we can help you grow stronger and happier
Our Equipment
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Synergy Performance Institute
35 Owen Creek Rd, Forest Glen QLD 4556
CONTACT DETAILS
(07) 5406 7866
info@synergyperformanceinstitute.com.au
OPENING HOURS
Monday to Friday: 5am to 8pm
Saturday: 6am to 12pm
Sunday: 7am to 12pm
Synergy Performance Institute
7/6 Grebe St, Peregian Beach QLD 4573
CONTACT DETAILS
(07) 5471 2964
hello@synergyperformanceinstitute.com.au
OPENING HOURS
Monday to Friday:
Morning: 5am – 11am
Afternoon: 3pm – 6:30pm
Saturday: 6:am – 10am
All other hours – By appointment only
UNlIMITED GYM AND CLASS TRIAL
$9 FOR 9 DAY TRIAL
Check out all Synergy has to offer with our 9 day trial. Gives you unlimited access to our Gym floor and over 80 classes every week. With everything from Strength, HIIT and Functional Training. To Yoga, Tai Chi and Bodycare. See the difference Mindful Fitness can make for you.
