Our diverse range of group fitness classes takes the guesswork out of planning your next workout!
Gain the benefits of working out with others in our group fitness classes
Group workouts are a fun way to work up a sweat and push yourself that little bit further than you might do on your own!
At Synergy Performance Institute we know that exercising with a group of other members is a surefire way to have more fun and to keep yourself accountable!
We offer a wide range of group exercise classes, including HIIT (High Intensity Interval Training), boxing, Calisthenics, Functional Trainingand the uniquely challenging mace workouts. Plus, for a slightly slower paced – but not necessarily less intense – workout, you can join us for yoga, Tai Chi, Reformer Pilates and Mobility classes.
Get in touch today and start your Mindful Fitness journey!
These classes run in the Ninja Jungle downstairs from Synergy Performance Institute. Mon – Fri, 9am-10:30am. These are supervised play sessions for 2+ while the adults attend their Gym or Class. Parents/guardians must stay on premises whilst their child is in KindaNinja.
ONLY AVAILABLE AT SYNERGY PERFORMANCE INSTITUTE
HYDROCORE BULGARIAN BAG
The HydroCore bag uses the power of water dynamics to build stability, strength, and explosiveness like no other training tool. Fold it up and take it on the road for a workout you can do anytime, anywhere—no heavy weights necessary.