Peregian Beach Group Workouts
Our diverse range of group fitness classes takes the guesswork out of planning your next workout!
Gain the benefits of working out with others in our group fitness classes at Peregian Beach
Group workouts are a fun way to work up a sweat and push yourself that little bit further than you might do on your own!
Discover the ultimate mindful fitness experience at Synergy Performance Institute. We are in the business of providing mindful fitness and human movement solutions with a unique and holistic approach to fitness and wellness. Helping members to improve their physical and mental health through a combination of exercise, relaxation, and mindfulness practices.
Whether you want rehabilitation and reconditioning, sports performance, fat loss, or just to have more energy and feel fantastic, we are here to help.
We help people learn how to move in all 3 dimensions to combat the repetitive nature of their daily lives. The keyboard, the chair, Netflix, the car – we all get stuck in certain postures. We here at SPI specialise in helping to break free of that.
Our certified trainers specialize in a variety of fitness techniques to help you reach your fitness goals and achieve inner peace. Join our community of like-minded individuals and start your journey to a healthier, more balanced life. Book your first class today!
Get in touch today and start your Mindful Fitness journey!
Limited Time Offer - $30 For 30 Day Trial!
Meet our Trainers
Providing Mindful Fitness and Human Movement Solutions
Kat has always enjoyed physical activity and was a bit of a wild child, running around, jumping over benches, and got into a very serious conversation with mum after she carried a pregnant woman off her feet without her permission, she was probably 8 years old then.
Anyway, Kat’s proper athletic journey began when she started Pole Vaulting for Malaysia in 2003, following from there she proceeded to coach in the fitness and sport industry since 2010 in Malaysia.
In 2012 after completing her Masters Degree in Sport Science, she continued coaching Pole Vault, teaching swimming, and training clients in different settings in Hong Kong.
Now she feels very blessed to continue here in the BEAUTIFUL Sunshine Coast – she’s loving this new chapter and what it may bring.
Kat loves being in nature, swimming, surfing (absolute beginner!), paddling in the ocean, and when she’s in the mood – baking cookies (AND eating them), and making yoghurt and kombucha at home.
Please feel free to have a chat with her about the things that you love, and your fitness and health goals – she would love to hear from you!
ONLY AVAILABLE AT SYNERGY PERFORMANCE INSTITUTE
HYDROCORE BULGARIAN BAG
The HydroCore bag uses the power of water dynamics to build stability, strength, and explosiveness like no other training tool. Fold it up and take it on the road for a workout you can do anytime, anywhere—no heavy weights necessary.