Peregian Beach Group Workouts

Our diverse range of group fitness classes takes the guesswork out of planning your next workout!

Gain the benefits of working out with others in our group fitness classes at Peregian Beach

Group workouts are a fun way to work up a sweat and push yourself that little bit further than you might do on your own!

Discover the ultimate mindful fitness experience at Synergy Performance Institute. We are in the business of providing mindful fitness and human movement solutions with a unique and holistic approach to fitness and wellness. Helping members to improve their physical and mental health through a combination of exercise, relaxation, and mindfulness practices.

Whether you want rehabilitation and reconditioning, sports performance, fat loss, or just to have more energy and feel fantastic, we are here to help.

We help people learn how to move in all 3 dimensions to combat the repetitive nature of their daily lives. The keyboard, the chair, Netflix, the car – we all get stuck in certain postures. We here at SPI specialise in helping to break free of that.

Our certified trainers specialize in a variety of fitness techniques to help you reach your fitness goals and achieve inner peace. Join our community of like-minded individuals and start your journey to a healthier, more balanced life. Book your first class today!

Group Workout Fitness Class Peregian Beach
Group Workout Fitness Class Timetable Peregian Beach

Get in touch today and start your Mindful Fitness journey!

Limited Time Offer - $30 For 30 Day Trial!

Group Fitness

Fusion

This 45 minute Fusion class is designed to give you a full body workout, consisting of high reps and time under tension. With a mixture of fitness genres, Barre, Mat Pilates and Core you won't be disappointed and your body will feel the burn after!

RUMBLE (BOXFIT)

In this fun 45 minute session we will learn about the fundamentals of punching and kicking, as well as throwing in some occasional elbows and knees. On top of this we will do body weight drills, athletic drills, and resistance training exercises that all help with warrior conditioning.

METCORE

A wonderful combo of Metabolic Conditioning and Core Express, this class is 45 minutes of High Intensity Interval Training, with a lot of very functional Core work in the mix. Buckle up!

BODY CARE

This class is designed to keep your body strong and as healthy as it can be. Combining the link between body and mind to ensure you get to understand how your body works and what it needs. From stretching, mobilization, posture and deep tissue exploration. No matter what your age, this class is designed to improve you and protect you from possible injury in the future.

Suspension training

Body weight training utilizes suspension equipment to work the entire body through full range of motion, thereby strengthening and conditioning your whole body. You don't lift weights or use machines - your body is the weight, your body is the machine.

Stability Ball

Peregian Beach Only
Using the Stability Ball is a great way to get the core (and whole body, actually) to do what it evolved to do: fire reflexively. Your central nervous system doesn't know muscles, it only knows movements. If you can begin to master basic movements in an unstable environment like on the Ball, then moving around in daily life becomes that much easier.

MATFLOW

Think Breathwork combined with 3D movements incorporating elements of Balance, Stability, Reactive Strength, Coordination, Agility, Mobility and a hint of Cardio all in one. MAT FLOW welcomes everyone as there are options for every level. Remember that yesterday's response is not today's response. Listen to your body and go at your own pace, range and comfort

Stretch Xpress

Add this 20-minute stretch class to the end of your workout to aid in recovery, reset your body and keep the body fluid. Take time to invest in you with this fantastic stretch class.

Core

The core is the centre of the body for a reason: it should activate reflexively to protect the spine and stabilise your movements. This class aims to activate ALL of the muscles that are involved in these processes to help your movements be natural, fluid, and reflexive, and to have the best chance possible of being stronger, more stable, and avoiding back injuries.

GFORCE
FUNCTIONAL FIT

As the name implies, G - Force is all about how your body reacts when asked to decelerate, stabilise, and accelerate again. Utilising a mixed bag of athletic drills, weight training, body weight, Speed, Agility & Quickness drills, and integrated 3D cardio movements, this fun class takes you at your level and helps you learn how to perform better, move more smoothl

GFORCE WEEKEND CHALLENGE

Start your weekend the right way… Show up, do the job, and smile! On your arrival the class challenge will be revealed and its up to you to complete the job! This class is a mixed bag of strength and cardio and will guarantee to keep you mind and body guessing.

Yoga

POWER FLOW

Power Flow Yoga is a vinyasa-style yoga class that puts together a flowing sequence of yoga poses coordinated with the movement of breath. Don't let the word "Power" alarm you - the power is from within as cues and instruction are given to find postures and proper alignment that suit you, your body and your practice.

YOGA NIDRA

You will feel refreshed and recharged after this 30 minute class which combines both Yoga Nidra and NSDR. Yoga Nidra, or yogic sleep in modern usage, is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Modern Neuroscience calls it NSDR - Non-Sleep Deep Rest, a method of deep relaxation. Adapted from Yoga Nidra and backed up by numerous studies, In the form of guided meditation, NSDR combines mindful breathing and body scanning to bring you into an aware, yet relaxed state.

Breathwork

Bring yourself down to a relaxing level, focus on your breathing as it flows through the body. Breathwork classes aim to Increase your mind body connection, lower blood pressure, reduce stress and aid in body recovery.

YANG VINYASA

Builds warmth with slightly faster paced yoga flows, think sun salutations and expansive breath. Energising you with balance and momentum for the day to come. Great for intermediate yogis, all levels welcome.

YOGALATES

Jane Fonda meets Shiva (God of yoga), the spice of mat Pilates to tone and tighten meets yoga stretch and mindful breath to ensure balance of stretch and strengthen for sustainable fitness. Perfect for all levels.

VINYIN VINYASA

Beginning to circulate energy and warmth finished with yin poses and holds to go a little deeper into the stretch and self, a yin and yang yoga when the body's craving movement and the mind needs a little stillness. Perfect for all levels.

VINYASA

Traditional vinyasa is slightly faster, moving from pose to pose, flow to flow. Welcoming you into body and present time in the first few minutes. All levels welcome.

Meet our Trainers

Providing Mindful Fitness and Human Movement Solutions

Personal Trainer - Kat

Kat
Personal Trainer - Adam

Adam

Kat

Kat’s passion is movement for the mind and body. Kat loves teaching and sharing her experiences and knowledge as a practitioner, coach and a student of life.

Kat has always enjoyed physical activity and was a bit of a wild child, running around, jumping over benches, and got into a very serious conversation with mum after she carried a pregnant woman off her feet without her permission, she was probably 8 years old then.

Anyway, Kat’s proper athletic journey began when she started Pole Vaulting for Malaysia in 2003, following from there she proceeded to coach in the fitness and sport industry since 2010 in Malaysia.

In 2012 after completing her Masters Degree in Sport Science, she continued coaching Pole Vault, teaching swimming, and training clients in different settings in Hong Kong.

Now she feels very blessed to continue here in the BEAUTIFUL Sunshine Coast – she’s loving this new chapter and what it may bring.

Kat loves being in nature, swimming, surfing (absolute beginner!), paddling in the ocean, and when she’s in the mood – baking cookies (AND eating them), and making yoghurt and kombucha at home.

Please feel free to have a chat with her about the things that you love, and your fitness and health goals – she would love to hear from you!

Adam

ONLY AVAILABLE AT SYNERGY PERFORMANCE INSTITUTE

HYDROCORE BULGARIAN BAG

The HydroCore bag uses the power of water dynamics to build stability, strength, and explosiveness like no other training tool. Fold it up and take it on the road for a workout you can do anytime, anywhere—no heavy weights necessary.

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