Peregian Beach Group Workouts
Our diverse range of group fitness classes takes the guesswork out of planning your next workout!
$9 For 9 Day Trial. Unlimited Access to all our Group Fitness Classes
Looking for more than just a gym? Check out our Personal Training and Group Fitness options!
Gain the benefits of working out with others in our group fitness classes at Peregian Beach
Group workouts are a fun way to work up a sweat and push yourself that little bit further than you might do on your own!
Discover the ultimate mindful fitness experience at Synergy Performance Institute. We are in the business of providing mindful fitness and human movement solutions with a unique and holistic approach to fitness and wellness. Helping members to improve their physical and mental health through a combination of exercise, relaxation, and mindfulness practices.
Whether you want rehabilitation and reconditioning, sports performance, fat loss, or just to have more energy and feel fantastic, we are here to help.
We help people learn how to move in all 3 dimensions to combat the repetitive nature of their daily lives. The keyboard, the chair, Netflix, the car – we all get stuck in certain postures. We here at SPI specialise in helping to break free of that.
Our certified trainers specialize in a variety of fitness techniques to help you reach your fitness goals and achieve inner peace. Join our community of like-minded individuals and start your journey to a healthier, more balanced life. Book your first class today!
Group Fitness
Fusion
RUMBLE (BOXFIT)
METCORE
BODY CARE
Suspension training
Stability Ball
MATFLOW
Stretch Xpress
Core
GFORCE
FUNCTIONAL FIT
GFORCE WEEKEND CHALLENGE
Yoga
POWER FLOW
YOGA NIDRA
Breathwork
YANG VINYASA
YOGALATES
VINYIN VINYASA
VINYASA
Meet our Trainers
Providing Mindful Fitness and Human Movement Solutions
Kat
Kat has always enjoyed physical activity and was a bit of a wild child, running around, jumping over benches, and got into a very serious conversation with mum after she carried a pregnant woman off her feet without her permission, she was probably 8 years old then.
Anyway, Kat’s proper athletic journey began when she started Pole Vaulting for Malaysia in 2003, following from there she proceeded to coach in the fitness and sport industry since 2010 in Malaysia.
In 2012 after completing her Masters Degree in Sport Science, she continued coaching Pole Vault, teaching swimming, and training clients in different settings in Hong Kong.
Now she feels very blessed to continue here in the BEAUTIFUL Sunshine Coast – she’s loving this new chapter and what it may bring.
Kat loves being in nature, swimming, surfing (absolute beginner!), paddling in the ocean, and when she’s in the mood – baking cookies (AND eating them), and making yoghurt and kombucha at home.
Please feel free to have a chat with her about the things that you love, and your fitness and health goals – she would love to hear from you!
Peregian Beach Manager
Adam
Adam has been a personal trainer since 1993. He got qualified at TAFE in Adelaide doing a 12 month prevocational Leisure Careers Industry Certificate, which was one of the best years of his life.
during this certificate he learnt how to do and, in some cases, teach: scuba diving; white water, river, and ocean kayaking; rock climbing, adventure ropes courses, and corporate training and team building; personal training, weight lifting, aerobics, advanced anatomy, physiology, and rehab; hiking, orienteering, bushcraft, first aid, and survival; skiing, snowboarding, and hiking in the snow – it was an incredible year. They were in class or in the field 50+ hours a week, it was full on.
In 1997 he got re-certified in Sydney with Network Certified Personal Training Course.
In 1999 he spent 2 years training movie stars, rock stars, world leaders, and other mega elite at Amanpuri Resort in Phuket, Thailand.
In 2001, Adam moved to Hong Kong and began teaching personal training courses, becoming the first ever Master Trainer in Asia for National Academy of Sports Medicine (NASM).
Over the following ten years Adam also became a Master Trainer using Stability Balls for AOK Health; a Master Trainer for TRX; a Master Trainer for ViPR; a Master Trainer for PTA Global; and a Master Trainer for Power Plate International. I travelled through Asia teaching others to become personal trainers.
In 2019, he moved to Malaysia intending to build a fitness business there, but covid hit.
In 2022, he moved to the Sunshine Coast in QLD to manage the Peregian Beach Synergy Performance Institute gym.
UNlIMITED GYM AND CLASS TRIAL
$9 FOR 9 DAY TRIAL
Check out all Synergy has to offer with our 9 day trial. Gives you unlimited access to our Gym floor and over 80 classes every week. With everything from Strength, HIIT and Functional Training. To Yoga, Tai Chi and Bodycare. See the difference Mindful Fitness can make for you.