From kettlebells and fixed weight machines, to battle ropes and functional training zones, our Fitness Facility has got your workout covered.

When it's time to hit the gym on the Sunshine Coast, you know where to go!

Our gym floor boasts a huge range of free weights, fixed resistance machines and innovative equipment. Located in Forest Glen near Buderim

At Synergy Performance Institute we may say that ‘we’re more than a gym’ – but our gym is still a huge part of who we are! Our vast range of training apparatus includes everything from traditional dumbbells, barbells and kettlebells to battle ropes, maces, sandbags and Bulgarian Bags. Whatever your preferred way to train, we’ve got you covered.

Personal Trainer Strength Training Session Forest Glen


Supporting the growth of your physical and mental wellbeing

Holistic solution

Wide range of physical and mental wellbeing options under one roof to enable true ‘Mindful Fitness’

Blended approach

No element of health and wellbeing exists in a silo: we tie them all together for optimum results

Wellness for everybody

Whatever your age, ability or background, we can help you grow stronger and happier

What we offer

What– Heavy duty rope that is used for fitness training for strengthening and conditioning 

Benefits– Using battle ropes train the upper body muscles as well as your back, abs and glutes, adding exercises such as jumps, lungers or squats you can train your legs too.

What– The kettlebell is a cast iron or cast steel ball with a handle attached to the top (resembling a cannonball with a handle). It is used to perform many types of exercises, such as squats, swings and clean and press.

Benefits– Whole body work outs as well as weight training, strength, and toning.

What– Solid steel pole with ball weight attached to one end.

Benefits– Versatile training tool, can alter the difficulty (hand closer for harder and apart for an easier work out) Core stability, Balance & Coordination, Cardiovascular conditioning, full body strengthening & muscle endurance. 

What– an exercise developing or displaying physical agility and coordination

Benefits– Helps develop coordination, improves flexibility, helps develop strength and power,

What– Any form of exercise that raises your heart and beating rates and strengthens your heart and lungs.

Benefits– Weight loss, strengthens your heart, Reduces the risk of several diseases, improves lung capacity, natural energy booster, great for mental health, helps improve sleep and helps the immune system.

What– Fitness bags (look like mini boxing bags) filled with sand used for strength training and balance training, the sand shifts around the bag– forcing your body to continually re-balance itself while working through a full range of motion.

Benefits– Improves stability, boost performance, builds better mental strength, strengthens your planes of motion.

What– A series of bags of different sizes, with different grips, used for a variation of exercises. (Can be used as a substitute for a medicine ball, kettlebells, or barbell)

Benefits– Can be used for multiple muscle groups or isolating muscles, help develop the core/torso, improves strength, power and rotational movements. 

What– is a crescent-shaped exercise equipment used in training, weight, cardiovascular training, and general physical fitness

Benefits– Strengthens and increases the muscular endurance of the grip, wrists, arms, shoulders, back, legs, and rotational muscles. It also aids in building core musculature, coordination, and improving overall shoulder and joint mobility.

What– A form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements)

Benefits– No equipment needed, full body work out, builds strength, maintain better form, improves brain-body connection, uses every single muscle in the body.

Ninja Jungle Kinda Ninja Forest Glen


These classes run in the Ninja Jungle downstairs from Synergy Performance Institute. They are on Mon – Fri at 9am-10:30am. These are supervised play sessions for 2+ while the adults attend their Gym or Class. Parents/guardians must stay on premises whilst their child is in KindaNinja.



Check out all Synergy has to offer with our 9 day trial. Gives you unlimited access to our Gym floor and over 80 classes every week. With everything from Strength, HIIT and Functional Training. To Yoga, Tai Chi and Bodycare. See the difference Mindful Fitness can make for you.