Yoga Classes Sunshine Coast

Looking for yoga classes on the Sunshine Coast? Our Forest Glen studio is just 10 minutes from Buderim and Sippy Downs. All levels welcome. Try 9 days for $9.

Expert-Led Yoga. Flexibility, Mindfulness & Real Results

Whether you’re brand new to yoga or deepening an existing practice, there’s something for you at Synergy

Yoga is a powerful practice that unites breath, movement and mindfulness to build flexibility, improve posture, reduce stress and restore your nervous system. From dynamic flow styles that build strength and heat, to restorative and yin practices that release deep tension. Our yoga program is designed to meet you exactly where you are.

Whether you’re managing stress, recovering from injury, looking for a mindful complement to your training, or simply craving a moment of stillness in a busy week, our experienced instructors will guide every session with care and intention.

Yoga Classes Sunshine Coast (2)
Reformer Pilates and Yoga Timetable
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Get Started with our $9 for 9 day trial and get unlimited access to all of our reformer pilates, yoga and fitness classes.

Reformer Pilates & Yoga Classes on the Sunshine Coast

One Membership. Reformer Pilates and Yoga Included.

A complete mind-body fitness experience at our Forest Glen studio

At Synergy Performance Institute, our Reformer Pilates membership gives you access to more than just the reformer. Every membership includes full access to our Yoga classes too — so you can build strength on the reformer and restore your body and mind on the mat, all under one roof.

Yoga is the perfect complement to Reformer Pilates. While Pilates builds core strength, stability and muscle tone, Yoga deepens your flexibility, improves breathing, and supports mental clarity and stress relief. Together, they create a well-rounded fitness routine that works your whole body and leaves you feeling strong, centred and energised.

Whether you’re drawn to the physical challenge of Reformer Pilates, the mindfulness of Yoga, or both — our Forest Glen studio on the Sunshine Coast has everything you need in a single membership.

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Yoga Classes

MEDITATION & SOUND

A guided meditation designed to support reconnection with your inner self, gently calming the mind and body through mindful awareness and breath, flowing into a soothing complimentary sound bath for a nervous system reset. Leave feeling grounded, centered and relaxed.

paranayama

Explore the ancient art of breathwork to balance the mind and support physiological regulation. In this class, we move through traditional pranayama techniques designed to calm or activate the nervous system, expand lung capacity, increase clarity, and cultivate inner steadiness. Through mindful breathing patterns, gentle guidance, and intentional pauses, you’ll learn to harness the breath as a powerful tool for grounding, healing, and mental focus. Open to all levels—no experience needed

restorative yoga

Restorative yoga is an invitation into deep calm, a soft landing where the body slips into its parasympathetic rhythm and remembers how to heal. Each pose is held in stillness for 3–10 minutes, supported by props that cradle you as you gently let go. As the body unwinds, the mind drifts from the analytical Beta state into slower waves—Alpha, Theta, even Delta—entering a space that ranges from quiet calm to a dreamy float between waking and sleep. Perfect for the midweek reset.

Sound immersion

Step into a safe, judgement-free space and immerse yourself in a journey of audible and inaudible vibrations using ancient and modern instruments. This class guides your body and nervous system into deep relaxation, subtle energetic realignment, and neurological stimulation. You may experience a gentle release of long-held emotions, eased tension, and renewed clarity, or just a simple, nice, relaxing rest. It’s a restorative yet transformative experience that leaves you feeling grounded, refreshed, and deeply aligned — a full reset of body, mind, and soul.

slow flow & Yin

Slow flowing through asanas(yoga postures) linking breath with motion to cultivate present-moment awareness, improve proprioception and enhance neuromuscular coordination. Each transition becomes an opportunity to observe sensation, refine control, and stay fully engaged in the moment. While in Yin, postures are held for extended periods to gently stress the deeper connective tissues—fascia, ligaments, and joints—encouraging improved flexibility and hydration within the tissue matrix.

Vinyasa

A blend of classic sun salutations and a creative flow of fluid, complementary asana transitions to build heat and awaken the yang element. This practice embodies breath and movement for a deep mind–body connection. Open to all levels, including those with injuries or limitations, as poses can be modified to support your needs.

Yin & Sound

Settling into longer, supported or unsupported holds that open the fascia, release stored tension, and create space for stillness in the mind. The practice closes with a relaxing sound bath to guide you further into slower, restorative brainwave states. A balanced journey of yang and yin that leaves you grounded, open, and sound for rest and relaxation.

Yoga Nida & sound

Also known as Non-Sleep Deep Rest (NSDR), a term popularized by Andrew Huberman, this practice guides you into deep relaxation while remaining aware. A systematic rotation of awareness throughout the body—like light moving across an inner landscape—supporting full-body relaxation, with a calming sound bath interwoven throughout to deepen rest and integration.

Yoga Flow

A Yoga Flow class that blends breath and movement to build strength, flexibility, and ease in the body. You’ll move through accessible sequences that warm the body, release tension, and support mindful awareness. The pace is steady and grounding, offering options to challenge yourself or soften as needed. All levels are welcome, with modifications and variations provided to support every practitioner. This practice leaves you feeling balanced, refreshed, and connected.

Frequently Asked Questions


Absolutely. All of our yoga classes welcome beginners, and our instructors provide clear guidance and modifications throughout every session. If you’re brand new to yoga, our Yoga Flow and Slow Flow & Yin classes are a wonderful starting point — accessible, nurturing and designed to build confidence on the mat.

We offer a diverse timetable covering a wide range of styles, including Vinyasa, Yoga Flow, Slow Flow & Yin, Restorative Yoga, Pranayama (breathwork), Meditation & Sound, Sound Immersion, Yin & Sound, and Yoga Nidra. Whether you’re looking for a dynamic, movement-based practice or a deeply restorative session, you’ll find it on our schedule.

Even one session per week will deliver meaningful benefits over time — improved flexibility, better sleep, reduced stress and greater body awareness. For more consistent progress and deeper results, 2–3 sessions per week is ideal. Our timetable offers a variety of class styles across the week, so it’s easy to build a routine that fits your life.

Our studio is at 35 Owen Creek Rd, Forest Glen QLD 4556. Conveniently located just 10 minutes from Buderim, 8 minutes from Sippy Downs, and easily accessible from across the Sunshine Coast. Plenty of parking is available on site.

Yes, we do ask that you book your Yoga classes in advance to secure your spot, as classes fill up quickly. You can book online through our website or give us a call on (07) 5406 7866.

Wear comfortable, breathable activewear that allows you to move freely. We recommend bringing a yoga mat, a small towel and a water bottle. If you need props such as blocks, bolsters or blankets, these are available at the studio.

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Reformer Pilates

BEGINNER REFORMER

This class is a great place to start if you are new to Pilates or have been away from your classes for a while. We will assist you to gain a better understanding of the Pilates principles, the best positions for your body to maintain and gain core stability. A strong workout for all to gain strength and confidence at a very capable level.

INTERMEDIATE Reformer

This class is a good strong workout, working the entire body. With a flow to keep you moving and a focus on your positions and muscular engagement. We always work within your capability and continue to challenge your mind and body to move your workout and fitness level higher.

Multi-level reformer

Our expert instructors will guide you through a variety of exercises tailored to your individual needs and fitness level. Challenge your core, sculpt your muscles, and enhance your mind-body connection in this energizing and inclusive class.

JUMPBOARD

Using a special jump board attached to a Pilates reformer, you'll perform a variety of exercises that incorporate jumping and other cardio elements, along with traditional Pilates movements. This unique combination will help you build endurance, coordination, and balance, while toning and sculpting your entire body.

Intro To Pilates

5 x One on One Sessions
Try our one-on-one sessions to learn the foundational elements of reformer pilates such as breath and postural alignment while engaging in a personalised pilates program to suit your fitness goals!
Ninja Jungle KindaNinja Kids Ninja Warrior

KindaNinja

These classes run in the Ninja Jungle downstairs from Synergy Performance Institute. They are on a Monday – Friday at 9am-10:30am. These are supervised play sessions for 2+ while the adults attend their Gym or Class. Parents/guardians must stay on premises whilst their child is in KindaNinja.