We are on a mission to supercharge health and happiness in the Forest Glen community and we’d love you to be a part of it!

Synergy Performance Institute

Holistic approach to movement, exercise and wellbeing.

We are more than just a gym. With a mission to facilitate ‘Mindful Fitness’ we are dedicated to building stronger, healthier bodies and minds for people of all ages and abilities in our community.

We know that you are more likely to stick to exercise, and to have fun doing it, when you understand the movement’s functional purpose and feel truly connected to it.

At Synergy Performance Institute we offer a diverse range of unique training options designed to foster growth and development in everybody and every body.

Our holistic approach to health and wellbeing incorporates a vast variety of fitness options, as well as coaching, Allied Health services and special events.

Whatever you need or want to improve your physical and mental wellbeing, we have the professional team, supportive community and world class facilities to help you do so. We look forward to welcoming you to Synergy!

Our admin team

It takes some amazing professionals to help you achieve amazing results.

Our trainers

Training for fitness, strength, health and happiness

Peregian Beach

Providing Mindful Fitness and Human Movement Solutions

Personal Trainer - Kat


Personal Trainer - Adam



Kat’s passion is movement for the mind and body. Kat loves teaching and sharing her experiences and knowledge as a practitioner, coach and a student of life.

Kat has always enjoyed physical activity and was a bit of a wild child, running around, jumping over benches, and got into a very serious conversation with mum after she carried a pregnant woman off her feet without her permission, she was probably 8 years old then.

Anyway, Kat’s proper athletic journey began when she started Pole Vaulting for Malaysia in 2003, following from there she proceeded to coach in the fitness and sport industry since 2010 in Malaysia.

In 2012 after completing her Masters Degree in Sport Science, she continued coaching Pole Vault, teaching swimming, and training clients in different settings in Hong Kong.

Now she feels very blessed to continue here in the BEAUTIFUL Sunshine Coast – she’s loving this new chapter and what it may bring.

Kat loves being in nature, swimming, surfing (absolute beginner!), paddling in the ocean, and when she’s in the mood – baking cookies (AND eating them), and making yoghurt and kombucha at home.

Please feel free to have a chat with her about the things that you love, and your fitness and health goals – she would love to hear from you!



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