26
Sep
The Power of Group Fitness: How Community-Based Workouts Boost Results After 35
As we age, staying active and maintaining a healthy lifestyle becomes more crucial than ever. For those over 35, ...
Exercise & Fitness
23
Jul
9 Reasons to Try Animal Flow: Unleash Your Inner Beast
Are you looking for a dynamic and engaging way to enhance your fitness routine? Animal Flow might be just what yo...
12
Jun
9 Benefits of Strength Training and how to get started
Strength training, also known as resistance or weight training, involves using resistance to build muscle strength ...
20
May
9 Benefits of Group Workouts: Why Exercising Together is Better
Are you struggling to stick with your fitness routine? Do you find solo workouts boring or unmotivating? Group wo...
10
Apr
Discover the Power of Tai Chi for Lowering High Blood Pressure
Are you seeking a gentle yet effective way to manage your blood pressure? A groundbreaking study published in JAM...
20
Dec
Synergizing Success: 10 Mindful Tips for Goal Setting as the New Year Approaches
Crush Your Resolutions
As we stand on the cusp of...
07
Nov
Synergy’s Guide to Nurturing Your Mental Well-Being this Holiday Season
Holiday Stress Relief: Prioritizing Your Mental Well-Being for a Happier Season
10
May
15
Mar
Benefits of Mindful Eating
Mindful eating is the practice of becoming more aware of your food choices and the way you eat. It can help you t...
