Regularly attending Reformer Pilates classes can help tone muscles, improve athletic endurance, increase flexibility, improve posture and aid weight loss goals when combined with healthy eating
Our classes are designed to help you build strength, flexibility, and balance while providing a great workout.
Whether you’re a beginner or a pro, there’s something for you.
Welcome to our Reformer Pilates membership! Our membership offers a great way to get fit and improve your overall wellness.
With a variety of classes and levels of instruction, we have something for everyone.
We offer both private and group classes.
Our instructors are all highly trained and certified, and they’ll provide you with a safe and enjoyable learning experience.
We look forward to helping you reach your fitness goals
Come and check out our new studio in Forest Glen, only 10 minutes from Buderim
Contact Us For More Info!
These classes run in the Ninja Jungle downstairs from Synergy Performance Institute. They are on a Monday, Thursday & Friday at 9am-10:30am. These are supervised play sessions for 2+ while the adults attend their Gym or Class. Parents/guardians must stay on premises whilst their child is in KindaNinja.
ONLY AVAILABLE AT SYNERGY PERFORMANCE INSTITUTE
HYDROCORE BULGARIAN BAG
The HydroCore bag uses the power of water dynamics to build stability, strength, and explosiveness like no other training tool. Fold it up and take it on the road for a workout you can do anytime, anywhere—no heavy weights necessary.