Reformer Pilates

Regularly attending Reformer Pilates classes can help tone muscles, improve athletic endurance, increase flexibility, improve posture and aid weight loss goals when combined with healthy eating

Our classes are designed to help you build strength, flexibility, and balance while providing a great workout.

Whether you’re a beginner or a pro, there’s something for you.

Welcome to our Reformer Pilates membership! Our membership offers a great way to get fit and improve your overall wellness.

With a variety of classes and levels of instruction, we have something for everyone.

We offer both private and group classes.

Our instructors are all highly trained and certified, and they’ll provide you with a safe and enjoyable learning experience. 

We look forward to helping you reach your fitness goals

Come and check out our new studio in Forest Glen, only 10 minutes from Buderim

Group Fitness Classes
Reformer PIlates Timetable Forest Glen
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Pilates

BEGINNER REFORMER

This class is a great place to start if you are new to Pilates or have been away from your classes for a while. We will assist you to gain a better understanding of the Pilates principles, the best positions for your body to maintain and gain core stability. A strong workout for all to gain strength and confidence at a very capable level.

INTERMEDIATE Reformer

This class is a good strong workout, working the entire body. With a flow to keep you moving and a focus on your positions and muscular engagement. We always work within your capability and continue to challenge your mind and body to move your workout and fitness level higher.


MULTI - LEVEL REFORMER

Our expert instructors will guide you through a variety of exercises tailored to your individual needs and fitness level. Challenge your core, sculpt your muscles, and enhance your mind-body connection in this energizing and inclusive class.

Intro To Pilates

5 x One on One Sessions
Try our one-on-one sessions to learn the foundational elements of reformer pilates such as breath and postural alignment while engaging in a personalised pilates program to suit your fitness goals!

Jump Board

Using a special jump board attached to a Pilates reformer, you'll perform a variety of exercises that incorporate jumping and other cardio elements, along with traditional Pilates movements. This unique combination will help you build endurance, coordination, and balance, while toning and sculpting your entire body.
Ninja Jungle KindaNinja Kids Ninja Warrior

KindaNinja

These classes run in the Ninja Jungle downstairs from Synergy Performance Institute. They are on a Monday, Thursday & Friday at 9am-10:30am. These are supervised play sessions for 2+ while the adults attend their Gym or Class. Parents/guardians must stay on premises whilst their child is in KindaNinja.

ONLY AVAILABLE AT SYNERGY PERFORMANCE INSTITUTE

HYDROCORE BULGARIAN BAG

The HydroCore bag uses the power of water dynamics to build stability, strength, and explosiveness like no other training tool. Fold it up and take it on the road for a workout you can do anytime, anywhere—no heavy weights necessary.

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