Fitness

Fitness looks different for everyone, choose your journey with either: Gym Access, Group Fitness, Reformer Pilates or combine all three!

Our Services

Fitness is everything at Synergy Performance Institute. Our well-equipped gym floor is perfect for self-guided training sessions and our classes offer the fun and motivation of working out with others.

Gym

Our gym floor boasts a huge range of free weights, fixed resistance machines and innovative equipment.

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Reformer Pilates

Reformer Pilates

Regularly attending Reformer Pilates classes can help tone muscles, improve athletic endurance, increase flexibility, improve posture

 

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Group Workout Gym Classes Calisthenics

Classes

Group fitness workouts are a fun way to work up a sweat and push yourself that little bit further than you might do on your own!

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