Fitness
Fitness looks different for everyone, choose your journey with either: Gym Access, Group Fitness, Reformer Pilates or combine all three!
Our Services
Fitness is everything at Synergy Performance Institute. Our well-equipped gym floor is perfect for self-guided training sessions and our classes offer the fun and motivation of working out with others.
Gym
Our gym floor boasts a huge range of free weights, fixed resistance machines and innovative equipment.
Reformer Pilates
Regularly attending Reformer Pilates classes can help tone muscles, improve athletic endurance, increase flexibility, improve posture
Classes
Group fitness workouts are a fun way to work up a sweat and push yourself that little bit further than you might do on your own!