Jaz

Jaz has adventured in most sports but really fell in love with Rugby Union. Through this she discovered a love for all things fitness and the importance of training your body. If you are looking for someone to help grow your confidence both in and out of gym, then jaz is your girl. She loves training both strength and cardio to help improve your fitness and help you gain confidence. She believes that moving your body is the key to having a happy, healthy life.

Group Trainer & Calisthenics Trainer

Maxwell

Maxwell specialises in calisthenics and combat sports, and can normally be seen swinging around on the bars, or hanging upside down.

Maxwell spent close to six years in combat sports specialising in MMA and boxing. But trained in a large variety of styles including MMA, boxing, kickboxing, Muay Thai, BJJ and wrestling and having competed in most of these styles also.

Maxwell is also a self taught calisthenics athlete and learned most of his movements through trial and error, and he wishes to help you in your body movement journey to take the guess work out for you.

Maxwell’s goal is to help people live longer lives without pain, and he thinks mastering your own body is the key to making this goal a reality. So if you want to learn practical combat and self defence, or simply learn how to move better be sure to talk to Maxwell.

Kat

Kat has always enjoyed physical activity and was a bit of a wild child, running around, jumping over benches, and got into a very serious conversation with mum after she carried a pregnant woman off her feet without her permission, she was probably 8 years old then.

Anyway, Kat’s proper athletic journey began when she started Pole Vaulting for Malaysia in 2003, following from there she proceeded to coach in the fitness and sport industry since 2010 in Malaysia.

In 2012 after completing her Masters Degree in Sport Science, she continued coaching Pole Vault, teaching swimming, and training clients in different settings in Hong Kong.

Now she feels very blessed to continue here in the BEAUTIFUL Sunshine Coast – she’s loving this new chapter and what it may bring.

Kat loves being in nature, swimming, surfing (absolute beginner!), paddling in the ocean, and when she’s in the mood – baking cookies (AND eating them), and making yoghurt and kombucha at home.

Please feel free to have a chat with her about the things that you love, and your fitness and health goals – she would love to hear from you!

Katie

Meet Katie, a qualified personal trainer with experience in group fitness training and exercise prescription. With her experience, Katie can guide you through a personalized fitness program tailored to your individual needs and goals.

Having grown up in and around the sporting world, Katie competed in Gymnastics, Volleyball, Touch Rugby League, Basketball, giving everything a go. She developed a strong passion for the health field, deciding to pursue further studies to continue building her knowledge and understanding. She is now commencing her third year of study in a Bachelor of Clinical Exercise Physiology learning how exercise can be used as medicine. 

Through her dedication to learning and helping others, Katie is committed to empowering you to live a healthier and happier life with the Synergy Community!

Gym Manager

Blake Jones

Blake specialises in group fitness and is the Gym Manager here at Synergy Performance Institute. He is a qualified Personal Trainer and Animal Flow Instructor, and an amazing all-rounder in any aspect of functional training with a preference for body weight workouts. He also trains in Brazilian Jiu-Jitsu.

Blake has been involved in fitness since his early teenage years and has turned his interest into a thriving career in the health and fitness industry. Coupled with his sense of humour and cheeky nature, Blake is the perfect person to create diverse and enjoyable training programs and classes for everyone, no matter their fitness levels or goals.