Personal Training

Whatever your physical goal, and whatever your timeframe, our expert Personal Trainers can help you achieve it.

Training for fitness, strength, health and happiness

When you have a specific goal, from fat loss or muscle gain to reduced blood pressure or improved physical performance, the undivided attention of a Personal Trainer can help you get there sooner – and stay there.

Group exercise classes and self-directed workouts on the gym floor are excellent inclusions in any exercise regime, but the special skills of a Personal Trainer can help you to take things to another level. With the know-how to tailor training plans to your unique body type, personality and individual preferences, Our highly qualified Personal Trainers can motivate you, guide you and keep you on track to accomplish goals you never dreamed possible.

Personal Training rates


Supporting the growth of your physical and mental wellbeing

Holistic solution

Wide range of physical and mental wellbeing options under one roof to enable true ‘Mindful Fitness’

Blended approach

No element of health and wellbeing exists in a silo: we tie them all together for optimum results

Wellness for everybody

Whatever your age, ability or background, we can help you grow stronger and happier

Our Personal Trainers

Enquire now

To book an appointment or find out more details about our services, please just get in touch – we’d love to hear from you, and a member of our team will get back to you as soon as possible.



The HydroCore bag uses the power of water dynamics to build stability, strength, and explosiveness like no other training tool. Fold it up and take it on the road for a workout you can do anytime, anywhere—no heavy weights necessary.