Personal Training

Whatever your physical goal, and whatever your timeframe, our expert Personal Trainers can help you achieve it.

Training for fitness, strength, health and happiness

When you have a specific goal, from fat loss or muscle gain to reduced blood pressure or improved physical performance, the undivided attention of a Personal Trainer can help you get there sooner – and stay there.

Group exercise classes and self-directed workouts on the gym floor are excellent inclusions in any exercise regime, but the special skills of a Personal Trainer can help you to take things to another level. With the know-how to tailor training plans to your unique body type, personality and individual preferences, Our highly qualified Personal Trainers can motivate you, guide you and keep you on track to accomplish goals you never dreamed possible.

Personal Training rates

Personal Trainer and Workout Program pricing

6 Week Program - Level up your gym routine or home workout training

Unlock your fitness potential with our exclusive 6-week specialized gym program, meticulously tailored to your unique goals. Elevate your workout experience with three personalized 45-minute personal training sessions included, ensuring a path to success. Join now for a transformative journey towards a healthier, stronger you!

Enquire now

To book an appointment or find out more details about our services, please just get in touch – we’d love to hear from you, and a member of our team will get back to you as soon as possible.


Supporting the growth of your physical and mental wellbeing

Holistic solution

Wide range of physical and mental wellbeing options under one roof to enable true ‘Mindful Fitness’

Blended approach

No element of health and wellbeing exists in a silo: we tie them all together for optimum results

Wellness for everybody

Whatever your age, ability or background, we can help you grow stronger and happier

Our Personal Trainers



Check out all Synergy has to offer with our 9 day trial. Gives you unlimited access to our Gym floor and over 80 classes every week. With everything from Strength, HIIT and Functional Training. To Yoga, Tai Chi and Bodycare. See the difference Mindful Fitness can make for you.