What We Do

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Our Services

From workouts and nutrition coaching, to massage and educational workshops, our holistic approach addresses every aspect of your wellbeing.

Allied Health

Our Remedial Massage Therapist offers a range of massage, cupping and dry needling treatments to assist with recovery and wellbeing.

Coaching

Our coaches can deliver highly tailored lifestyle, training and nutrition guidance to help you achieve sustainable physical and mental wellness.

Fitness

We offer Personal Training, a diverse timetable of classes and a gym floor with a huge range of free weights and innovative equipment.

Events

Synergy hosts fascinating workshops and talks to help you gain a better understanding of how to implement healthy lifestyle changes.