Kids

Turn gym time into family time by bringing the kids along for fun and effective junior and family workouts.

A place for all the family to exercise and have fun!

We’re more than a ‘family friendly’ facility – we’re family focused! It’s never too early to start instilling healthy habits, so we’ve made our centre a place where you can bring the kids and lead by example.

While you’re doing your workout the kids can participate in fun filled junior classes packed with high energy stations, functional mobility exercises and even circus skills! They’ll learn new techniques to connect the body and mind, as well as teamwork skills – and have a whole load of fun making friends in the process. 

Kids classes

Pricing

Casual visits $10 each or we have packs of 10 for $80 ($8 per class).

Book now

To book an appointment or find out more details about our services, please just get in touch – we’d love to hear from you, and a member of our team will get back to you as soon as possible.

ONLY AVAILABLE AT SYNERGY PERFORMANCE INSTITUTE

HYDROCORE BULGARIAN BAG

FREE SHIPPING AUSTRALIA WIDE ON PURCHASES MADE BY JULY 31

The HydroCore bag uses the power of water dynamics to build stability, strength, and explosiveness like no other training tool. Fold it up and take it on the road for a workout you can do anytime, anywhere—no heavy weights necessary.