Mindfulness

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07 Nov

Exercise & Fitness, Mindfulness

Synergy’s Guide to Nurturing Your Mental Well-Being this Holiday Season

November 10, 2023
Featured
By Synergy Performance Institute

Holiday Stress Relief: Prioritizing Your Mental Well-Being for a Happier Season

10 May

Exercise & Fitness, Mindfulness

The Lateral Line

May 10, 2023
By Synergy Performance Institute

15 Mar

nutrition, Mindfulness

Benefits of Mindful Eating

March 15, 2023
By Synergy Performance Institute

Mindful eating is the practice of becoming more aware of your food choices and the way you eat. It can help you t...

08 Feb

Mindfulness

20 Easy Tips to Start Practicing Mindfulness

February 8, 2023
Featured
By Synergy Performance Institute

A holistic strength and wellbeing community building healthier bodies and minds for all ages and abilities.

CONTACT DETAILS

hello@synergyperformanceinstitute.com.au
7/6 Grebe St, Peregian Beach QLD 4573
(07) 5471 2964

OPENING HOURS

Monday to Thursday:
Morning: 5am – 10am
Afternoon: 3:30pm – 6:30pm
Friday: 5am – 10am
Saturday: 6:30am – 9am
All other hours – By appointment only

CONTACT DETAILS

info@synergyperformanceinstitute.com.au
35 Owen Creek Rd, Forest Glen QLD 4556
(07) 5406 7866

OPENING HOURS

Monday to Friday: 5am to 8pm
Saturday: 6am to 12pm
Sunday: 7am to 12pm

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