10 Apr Mindfulness, Exercise & Fitness Discover the Power of Tai Chi for Lowering High Blood Pressure April 10, 2024 Featured By Synergy Performance Institute Are you seeking a gentle yet effective way to manage your blood pressure? A groundbreaking study published in JAM... Continue reading
20 Dec Exercise & Fitness, Mindfulness Synergizing Success: 10 Mindful Tips for Goal Setting as the New Year Approaches December 20, 2023 By Synergy Performance Institute Crush Your Resolutions As we stand on the cusp of... Continue reading
07 Nov Exercise & Fitness, Mindfulness Synergy’s Guide to Nurturing Your Mental Well-Being this Holiday Season November 10, 2023 Featured By Synergy Performance Institute Holiday Stress Relief: Prioritizing Your Mental Well-Being for a Happier Season Continue reading
10 May Exercise & Fitness, Mindfulness The Lateral Line May 10, 2023 By Synergy Performance Institute Continue reading
15 Mar nutrition, Mindfulness Benefits of Mindful Eating March 15, 2023 By Synergy Performance Institute Mindful eating is the practice of becoming more aware of your food choices and the way you eat. It can help you t... Continue reading
08 Feb Mindfulness 20 Easy Tips to Start Practicing Mindfulness February 8, 2023 Featured By Synergy Performance Institute Continue reading