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Synergy Performance Institute
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Steel Club
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Home Equipment Clubbells
Mace
Steel Mace $30.00 – $360.00
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HydroCore Bulgarian Water Bag $195.00

Clubbells

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Description

Steel Club or Clubbells as they are often called, have been a training tool for thousands of years dating back to ancient Persia.

Warriors would train with a heavy club to develop strong shoulders and a powerful grip required for swinging heavy weapons in battle.

In recent years the club has made a comeback, especially with athletes that require superior circular shoulder strength, grip strength and rotational core strength.

 

The club is an offset-loaded weight-training tool, often called a leverage-challenge tool, that works similarly to a Kettlebell or Steel Mace. The bulk of the club’s weight is set at a distance from its handle, making it difficult to stabilize and control. Because of this design, the club lends itself to rotational movements better than perhaps any other piece of equipment

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Weight N/A
Dimensions 49.5 × 10 × 9 cm
Weight

5lbs, 10lbs, 15lbs, 20lbs, 25lbs, 35lbs, 45lbs

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Free Shipping Australia Wide!

Free shipping on all HydroCore Purchases within Australia between May 27 – July 31

Shipping & Handling

  • Please allow 3 days following purchase for product handling
  • Tracking Code will be provided once Item has shipped
  • Product will be sent via Australia Post to shipping address provided.

 

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HydroCore Bulgarian Water Bag

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Mace
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Steel Mace

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A holistic strength and wellbeing community building healthier bodies and minds for all ages and abilities.

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CONTACT DETAILS

hello@synergyperformanceinstitute.com.au
7/6 Grebe St, Peregian Beach QLD 4573
(07) 5471 2964

OPENING HOURS

Monday to Thursday:
Morning: 5am – 10am
Afternoon: 3:30pm – 6:30pm
Friday: 5am – 10am
Saturday: 6:30am – 9am
All other hours – By appointment only

CONTACT DETAILS

info@synergyperformanceinstitute.com.au
35 Owen Creek Rd, Forest Glen QLD 4556
(07) 5406 7866

OPENING HOURS

Monday to Friday: 5am to 8pm
Saturday: 6am to 6pm
Sunday: 7am to 6pm

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