Nutritional Coaching

Whether you’re looking to lose fat, gain muscle or increase your immunity and vitality, a qualified Nutrition Coach can help.

You are what you eat, so let's tuck into the good stuff!

What we eat hugely impacts how we feel, look and perform. Our Nutrition Coach can help you adopt the healthy habits needed to lose fat, increase muscle and boost energy levels.

Most of us have an idea that we should probably be eating ‘better’ in order to improve our health, wellbeing or fitness gains in some way – but knowing something and doing something about it are very different things. The guidance of a Nutrition Coach can help you not only understand exactly what types and quantities of foods you should ideally be consuming, but also equip you with strategies to help you adopt healthy eating habits and successfully incorporate them into your daily life. Fad diets and drastic, sudden weight loss are relics of the past: our Nutrition Coaching will help you achieve manageable and sustainable healthy eating behaviours for the long term.



  • First item on the list $20
  • Second item on the list $9


Supporting the growth of your physical and mental wellbeing

Holistic solution

Wide range of physical and mental wellbeing options under one roof to enable true ‘Mindful Fitness’

Blended approach

No element of health and wellbeing exists in a silo: we tie them all together for optimum results

Wellness for everybody

Whatever your age, ability or background, we can help you grow stronger and happier

Enquire now

To book an appointment or find out more details about our services, please just get in touch – we’d love to hear from you, and a member of our team will get back to you as soon as possible.



Check out all Synergy has to offer with our 9 day trial. Gives you unlimited access to our Gym floor and over 80 classes every week. With everything from Strength, HIIT and Functional Training. To Yoga, Tai Chi and Bodycare. See the difference Mindful Fitness can make for you.